If the last challenging few years have shown us anything, it is the power of connecting & disconnecting, whether by our own choice or not. What is safe, feels unsafe, helpful & unhelpful patterns, resources available to us, quality of our lives and relationships have become more clear. Such clarity however, can often be confusing and overwhelming, bringing a range of emotions and thoughts which are impacting on our daily lives. 

In therapy, speaking to another person can help us get support around those issues we would like more clarity with or can be struggling with. 

Sessions will take place online (in the form of zoom, skype, whatsapp) until further notice. 

Please don't hesitate to get in touch to discuss further or for more information about my Counselling/Psychotherapy or Clinical Supervision services.

Take care,

Jo-Anne

Jo-Anne Sexton MIACP 4954

Psychotherapist & Clinical Supervisor

North Dublin Counselling